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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-24 |
28 lbs |
205 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-14 |
25 lbs |
Decrease -10.7 % |
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Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15
Set 1 : 20x20
Set 2 : 25x20
Set 3 : 30x16
Set 4 : 35x6
Set 5 : 20x6
Set 1 : 20x20
Set 2 : 25x20
Set 3 : 30x16
Set 4 : 30x10
Set 1 : 20x25
Set 2 : 25x20
Set 3 : 30x16
Set 4 : 35x8
Set 5 : 30x10
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