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Training Progress : Dumbbell Seated Bent-Over Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-31 |
6.67 lbs |
149 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-26 |
8.33 lbs |
Increase 24.9 % |
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Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
Set 4 : 5x20
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
Set 4 : 5x20
Set 1 : 8x12
Set 2 : 8x10
Set 3 : 5x12
Set 4 : 5x10
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x10
Set 1 : 8x8
Set 2 : 5x12
Set 3 : 5x12
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