Training Progress : Dumbbell Seated Bent-Over Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-31 6.67 lbs 149 Day(s)
Last Date : 1RM : Result
2019-08-26 8.33 lbs Increase 24.9 %
Logs For : Dumbbell Seated Bent-Over Reverse Fly

2019-08-26

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x20

Set 4 : 5x20


1RM: 8.33

2019-08-17

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x20

Set 4 : 5x20


1RM: 8.33

2019-04-15

Set 1 : 8x12

Set 2 : 8x10

Set 3 : 5x12

Set 4 : 5x10


1RM: 11.2

2019-04-11

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 5x10


1RM: 6.67

2019-04-04

Set 1 : 8x8

Set 2 : 5x12

Set 3 : 5x12


1RM: 10.13