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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-27 |
40 lbs |
244 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-27 |
50 lbs |
Increase 25.0 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 20x20
Set 2 : 30x20
Set 3 : 20x20
Set 4 : 30x20
Set 1 : 20x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 20x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 30x10
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