We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-27 |
15.2 lbs |
244 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-27 |
25 lbs |
Increase 64.5 % |
|
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 12.5x15
Set 4 : 10x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x12
Set 1 : 12x8
Set 2 : 12x8
Set 3 : 12x8
|
|
|
|