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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-01 |
16.8 lbs |
245 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-02 |
25 lbs |
Increase 48.8 % |
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Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 10x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 10x15
Set 1 : 15x15
Set 2 : 10x15
Set 3 : 12.5x15
Set 4 : 10x15
Set 1 : 15x20
Set 2 : 15x25
Set 3 : 15x16
Set 4 : 10x16
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