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Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-16 |
93.33 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-27 |
83.33 lbs |
Decrease -10.7 % |
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Set 1 : 40x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 1 : 40x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 1 : 50x20
Set 2 : 60x16
Set 3 : 80x12
Set 4 : 50x12
Set 1 : 40x20
Set 2 : 55x16
Set 3 : 70x8
Set 4 : 40x8
Set 1 : 50x16
Set 2 : 60x12
Set 3 : 80x8
Set 4 : 50x8
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