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Training Progress : Machine Inner Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-21 |
50 lbs |
9 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-29 |
50 lbs |
Change 0.0 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 20x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 20x20
Set 4 : 20x20
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