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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-02 |
61.33 lbs |
256 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-14 |
50 lbs |
Decrease -18.5 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 1 : 40x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 40x20
Set 2 : 50x12
Set 3 : 60x10
Set 4 : 40x10
Set 1 : 40x20
Set 2 : 40x16
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