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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-25 |
213.33 lbs |
261 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-12 |
250 lbs |
Increase 17.2 % |
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Set 1 : 150x20
Set 2 : 150x20
Set 3 : 150x20
Set 1 : 150x20
Set 2 : 150x20
Set 3 : 150x20
Set 1 : 170x20
Set 2 : 170x20
Set 3 : 170x20
Set 4 : 170x20
Set 1 : 150x20
Set 2 : 170x20
Set 3 : 170x20
Set 4 : 150x20
Set 1 : 190x30
Set 2 : 210x20
Set 3 : 230x16
Set 4 : 250x10
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