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Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-20 |
133.33 lbs |
54 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-12 |
100 lbs |
Decrease -25.0 % |
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Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 50x25
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 1 : 50x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 50x20
Set 1 : 60x20
Set 2 : 90x20
Set 3 : 80x20
Set 4 : 70x20
Set 1 : 60x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 80x20
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