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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-02 |
40 lbs |
242 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-31 |
283.33 lbs |
Increase 608.3 % |
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Set 1 : 170x20
Set 2 : 170x20
Set 3 : 170x20
Set 4 : 170x20
Set 1 : 170x20
Set 2 : 170x20
Set 3 : 170x20
Set 4 : 150x20
Set 1 : 225x30
Set 2 : 220x30
Set 3 : 230x20
Set 4 : 210x10
Set 1 : 220x20
Set 2 : 210x20
Set 3 : 210x20
Set 4 : 210x10
Set 1 : 235x30
Set 2 : 240x20
Set 3 : 240x16
Set 4 : 200x16
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