Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-02 40 lbs 242 Day(s)
Last Date : 1RM : Result
2019-08-31 283.33 lbs Increase 608.3 %
Logs For : Machine Seated Calf Raise

2019-08-31

Set 1 : 170x20

Set 2 : 170x20

Set 3 : 170x20

Set 4 : 170x20


1RM: 283.33

2019-08-20

Set 1 : 170x20

Set 2 : 170x20

Set 3 : 170x20

Set 4 : 150x20


1RM: 283.33

2019-08-08

Set 1 : 225x30

Set 2 : 220x30

Set 3 : 230x20

Set 4 : 210x10


1RM: 450

2019-08-05

Set 1 : 220x20

Set 2 : 210x20

Set 3 : 210x20

Set 4 : 210x10


1RM: 366.67

2019-08-01

Set 1 : 235x30

Set 2 : 240x20

Set 3 : 240x16

Set 4 : 200x16


1RM: 470