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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-05 |
19 lbs |
248 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-09 |
16.67 lbs |
Decrease -12.3 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 10x15
Set 1 : 15x20
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 10x12
Set 1 : 15x20
Set 2 : 20x16
Set 3 : 20x10
Set 4 : 10x10
Set 1 : 15x20
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 10x12
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