Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-16 50.67 lbs 251 Day(s)
Last Date : 1RM : Result
2019-09-23 41.67 lbs Decrease -17.8 %
Logs For : Cable Tricep Pushdown (Rope)

2019-09-23

Set 1 : 25x20


1RM: 41.67

2019-08-28

Set 1 : 30x20

Set 2 : 40x20

Set 3 : 40x20

Set 4 : 40x20


1RM: 66.67

2019-08-19

Set 1 : 30x20

Set 2 : 40x20

Set 3 : 40x20

Set 4 : 40x20


1RM: 66.67

2019-08-03

Set 1 : 40x16

Set 2 : 50x12

Set 3 : 65x8

Set 4 : 40x8


1RM: 82.33

2019-07-27

Set 1 : 40x20

Set 2 : 50x16

Set 3 : 65x10

Set 4 : 40x10


1RM: 86.67