Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-02 70 lbs 256 Day(s)
Last Date : 1RM : Result
2019-09-14 66.67 lbs Decrease -4.8 %
Logs For : Machine Seated Leg Curl

2019-09-14

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.67

2019-08-31

Set 1 : 40x20

Set 2 : 30x20

Set 3 : 30x20

Set 4 : 20x20


1RM: 66.67

2019-08-20

Set 1 : 40x20

Set 2 : 30x20

Set 3 : 30x20

Set 4 : 20x20


1RM: 66.67

2019-06-16

Set 1 : 60x25

Set 2 : 70x20

Set 3 : 85x16


1RM: 130.33

2019-06-08

Set 1 : 60x20

Set 2 : 70x16

Set 3 : 85x16


1RM: 130.33