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Training Progress : Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-12 |
69.67 lbs |
53 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-02 |
33.33 lbs |
Decrease -52.2 % |
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Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 40x20
Set 2 : 55x16
Set 3 : 55x10
Set 4 : 40x10
Set 1 : 40x16
Set 2 : 55x12
Set 3 : 70x8
Set 4 : 55x8
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