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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-06-24 |
38.33 lbs |
76 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-07 |
66.67 lbs |
Increase 73.9 % |
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Set 1 : 40x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 40x15
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 40x20
Set 1 : 40x30
Set 2 : 50x25
Set 3 : 80x20
Set 4 : 40x10
Set 1 : 50x16
Set 2 : 65x12
Set 3 : 80x10
Set 4 : 40x10
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