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Training Progress : Cable V Bar Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-01 |
98 lbs |
239 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-27 |
83.33 lbs |
Decrease -15.0 % |
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Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 45x20
Set 1 : 40x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 1 : 60x20
Set 2 : 75x14
Set 3 : 90x6
Set 4 : 60x10
Set 1 : 60x16
Set 2 : 75x12
Set 3 : 90x4
Set 4 : 60x10
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