Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-17 12.67 lbs 10 Day(s)
Last Date : 1RM : Result
2019-08-26 13.33 lbs Increase 5.2 %
Logs For : Cable Lateral Raise

2019-08-26

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33

2019-08-17

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8

Set 4 : 10x8


1RM: 12.67