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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-13 |
124.67 lbs |
193 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-21 |
100 lbs |
Decrease -19.8 % |
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Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 50x20
Set 1 : 50x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 50x20
Set 1 : 75x20
Set 2 : 90x16
Set 3 : 105x10
Set 4 : 75x10
Set 1 : 75x20
Set 2 : 90x12
Set 3 : 105x8
Set 4 : 60x8
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