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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-02 |
110 lbs |
284 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-12 |
83.33 lbs |
Decrease -24.2 % |
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Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 40x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 1 : 60x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 40x20
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