Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-02 124.67 lbs 284 Day(s)
Last Date : 1RM : Result
2019-10-12 100 lbs Decrease -19.8 %
Logs For : Machine Hip Adduction

2019-10-12

Set 1 : 50x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 100

2019-09-21

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2019-09-07

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2019-08-31

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20

Set 4 : 60x20


1RM: 100

2019-08-20

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 50x20

Set 4 : 50x20


1RM: 100