We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-02 |
124.67 lbs |
284 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-12 |
100 lbs |
Decrease -19.8 % |
|
Set 1 : 50x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 50x20
Set 4 : 50x20
|
|
|
|