Training Progress : Bench Dip 1RM ( lbs) :
Start Date 1RM : Duration
2019-07-01 1.33 lbs 59 Day(s)
Last Date : 1RM : Result
2019-08-28 1.67 lbs Increase 25.6 %
Logs For : Bench Dip

2019-08-28

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20

Set 4 : 1x10


1RM: 1.67

2019-08-22

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x10

Set 4 : 1x10


1RM: 1.67

2019-08-19

Set 1 : 1x10

Set 2 : 1x10

Set 3 : 1x10

Set 4 : 1x10


1RM: 1.33

2019-07-09

Set 1 : 1x12


1RM: 1.4

2019-07-01

Set 1 : 1x10


1RM: 1.33