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Training Progress : Cable Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-05 |
53.33 lbs |
81 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-23 |
41.67 lbs |
Decrease -21.9 % |
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Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Set 1 : 10x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Set 1 : 25x20
Set 2 : 40x12
Set 3 : 40x10
Set 4 : 25x10
Set 1 : 25x20
Set 2 : 40x10
Set 3 : 25x20
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