Training Progress : Cable Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-07-05 53.33 lbs 81 Day(s)
Last Date : 1RM : Result
2019-09-23 41.67 lbs Decrease -21.9 %
Logs For : Cable Upright Row

2019-09-23

Set 1 : 25x20


1RM: 41.67

2019-08-26

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20

Set 4 : 25x20


1RM: 41.67

2019-08-17

Set 1 : 10x20

Set 2 : 25x20

Set 3 : 25x20

Set 4 : 25x20


1RM: 41.67

2019-08-07

Set 1 : 25x20

Set 2 : 40x12

Set 3 : 40x10

Set 4 : 25x10


1RM: 56

2019-07-31

Set 1 : 25x20

Set 2 : 40x10

Set 3 : 25x20


1RM: 53.33