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Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-24 |
15 lbs |
52 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-14 |
16.67 lbs |
Increase 11.1 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
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