Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-24 15 lbs 52 Day(s)
Last Date : 1RM : Result
2019-10-14 16.67 lbs Increase 11.1 %
Logs For : Dumbbell Seated One-Arm Tricep Extension

2019-10-14

Set 1 : 10x20


1RM: 16.67

2019-09-23

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33

2019-09-02

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x15


1RM: 16.67

2019-08-24

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


1RM: 15