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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-26 |
30 lbs |
293 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-14 |
33.33 lbs |
Increase 11.1 % |
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Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 1 : 25x16
Set 2 : 30x14
Set 3 : 35x10
Set 4 : 30x12
Set 5 : 25x16
Set 1 : 25x16
Set 2 : 30x12
Set 3 : 35x8
Set 4 : 25x8
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