Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-05 53.2 lbs 241 Day(s)
Last Date : 1RM : Result
2019-09-02 41.67 lbs Decrease -21.7 %
Logs For : Cable Shoulder Extension

2019-09-02

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20

Set 4 : 25x20


1RM: 41.67

2019-08-28

Set 1 : 30x20

Set 2 : 40x20

Set 3 : 30x20

Set 4 : 30x20


1RM: 66.67

2019-08-24

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.67

2019-08-22

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20

Set 4 : 25x20


1RM: 41.67

2019-08-19

Set 1 : 30x20

Set 2 : 40x20

Set 3 : 50x20

Set 4 : 40x20


1RM: 83.33