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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-20 |
33.33 lbs |
209 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-14 |
25 lbs |
Decrease -25.0 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 15x20
Set 4 : 15x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 20x20
Set 2 : 30x12
Set 3 : 30x10
Set 4 : 20x10
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