We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-28 |
10.13 lbs |
291 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-14 |
8.33 lbs |
Decrease -17.8 % |
|
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
Set 4 : 5x20
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
Set 4 : 5x20
Set 1 : 5x25
Set 2 : 10x25
Set 3 : 10x20
Set 4 : 10x16
Set 5 : 10x12
|
|
|
|