Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-28 10.13 lbs 291 Day(s)
Last Date : 1RM : Result
2019-10-14 8.33 lbs Decrease -17.8 %
Logs For : Dumbbell Lateral Raise

2019-10-14

Set 1 : 5x20


1RM: 8.33

2019-09-16

Set 1 : 5x20


1RM: 8.33

2019-09-02

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x20

Set 4 : 5x20


1RM: 8.33

2019-08-24

Set 1 : 5x20

Set 2 : 5x20

Set 3 : 5x20

Set 4 : 5x20


1RM: 8.33

2019-07-01

Set 1 : 5x25

Set 2 : 10x25

Set 3 : 10x20

Set 4 : 10x16

Set 5 : 10x12


1RM: 18.33