Training Progress : Parallel Bar Hip Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-04-27 1.33 lbs 124 Day(s)
Last Date : 1RM : Result
2019-08-28 1.83 lbs Increase 37.6 %
Logs For : Parallel Bar Hip Raise

2019-08-28

Set 1 : 1x25

Set 2 : 1x25


1RM: 1.83

2019-08-19

Set 1 : 1x10

Set 2 : 1x10

Set 3 : 1x10

Set 4 : 1x10

Set 5 : 1x10


1RM: 1.33

2019-08-08

Set 1 : 1x25

Set 2 : 1x15

Set 3 : 1x10


1RM: 1.83

2019-08-01

Set 1 : 1x20

Set 2 : 1x12

Set 3 : 1x14


1RM: 1.67

2019-07-23

Set 1 : 1x20

Set 2 : 1x12

Set 3 : 1x12


1RM: 1.67