Training Progress : Dumbbell Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-17 16.67 lbs 10 Day(s)
Last Date : 1RM : Result
2019-08-26 16.67 lbs Change 0.0 %
Logs For : Dumbbell Upright Row

2019-08-26

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.67

2019-08-17

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 5x20


1RM: 16.67