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Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-22 |
38 lbs |
130 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-29 |
30 lbs |
Decrease -21.1 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 30x16
Set 2 : 30x16
Set 3 : 35x14
Set 4 : 35x12
Set 5 : 40x6
Set 1 : 25x16
Set 2 : 30x14
Set 3 : 35x12
Set 4 : 35x10
Set 5 : 35x8
Set 1 : 20x16
Set 2 : 25x14
Set 3 : 30x14
Set 4 : 30x12
Set 5 : 35x8
Set 1 : 20x16
Set 2 : 25x14
Set 3 : 30x12
Set 4 : 30x8
Set 5 : 35x6
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