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Training Progress : Dumbbell Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-04 |
11.2 lbs |
256 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-16 |
16.67 lbs |
Increase 48.8 % |
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Set 1 : 10x20
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 1 : 5x20
Set 2 : 5x20
Set 3 : 5x20
Set 4 : 5x20
Set 1 : 5x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 5x20
Set 1 : 10x30
Set 2 : 15x20
Set 3 : 15x10
Set 4 : 5x10
Set 1 : 10x25
Set 2 : 10x30
Set 3 : 15x8
Set 4 : 5x8
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