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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-04 |
28 lbs |
235 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-26 |
50 lbs |
Increase 78.6 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 25x20
Set 4 : 25x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 1 : 30x20
Set 2 : 35x20
Set 3 : 40x6
Set 4 : 35x6
Set 1 : 30x20
Set 2 : 35x20
Set 3 : 35x16
Set 1 : 20x25
Set 2 : 25x25
Set 3 : 30x20
Set 4 : 35x16
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