Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2019-02-16 45 lbs 239 Day(s)
Last Date : 1RM : Result
2019-10-12 83.33 lbs Increase 85.2 %
Logs For : Machine Ab Crunch

2019-10-12

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2019-09-21

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2019-09-14

Set 1 : 25x15


1RM: 37.5

2019-09-07

Set 1 : 40x20

Set 2 : 40x15

Set 3 : 40x15


1RM: 66.67

2019-08-28

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33