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Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-16 |
45 lbs |
239 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-12 |
83.33 lbs |
Increase 85.2 % |
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Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 40x20
Set 2 : 40x15
Set 3 : 40x15
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
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