Training Progress : Jackknife Sit-Up Rep Max :
Start Date 1RM : Duration
2018-12-31 10 lbs 246 Day(s)
Last Date : 1RM : Result
2019-09-02 10 lbs Change 0.0 %
Logs For : Jackknife Sit-Up

2019-09-02

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2019-08-24

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2019-07-12

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2019-07-03

Set 1 : 10x10

Set 2 : 10x5


Rep Max: 10

2019-06-25

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10