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Training Progress : Cable Side Bend 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-14 |
26.67 lbs |
142 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-02 |
41.67 lbs |
Increase 56.2 % |
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Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 25x20
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x10
Set 2 : 25x10
Set 1 : 20x10
Set 2 : 20x10
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