Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-19 50 lbs 10 Day(s)
Last Date : 1RM : Result
2019-08-28 66.67 lbs Increase 33.3 %
Logs For : Cable Kneeling Crunch

2019-08-28

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 40x20


1RM: 66.67

2019-08-19

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 30x20


1RM: 50