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Training Progress : Barbell Good Morning 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-26 |
38 lbs |
149 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-21 |
45 lbs |
Increase 18.4 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 20x10
Set 2 : 20x10
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 20x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
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