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Training Progress : Dumbbell Side Bend 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-31 |
16 lbs |
288 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-14 |
25 lbs |
Increase 56.3 % |
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Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 15x40
Set 2 : 15x30
Set 3 : 15x30
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