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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-04 |
36.67 lbs |
242 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-02 |
33.33 lbs |
Decrease -9.1 % |
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Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 25x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 15x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 15x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 15x20
Set 1 : 30x16
Set 2 : 40x10
Set 3 : 45x8
Set 4 : 30x8
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