Training Progress : Decline Bench Weighted Twist 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-08 13.33 lbs 132 Day(s)
Last Date : 1RM : Result
2019-09-16 16.67 lbs Increase 25.1 %
Logs For : Decline Bench Weighted Twist

2019-09-16

Set 1 : 10x20

Set 2 : 10x20


1RM: 16.67

2019-09-14

Set 1 : 10x30

Set 2 : 10x30


1RM: 20

2019-09-09

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.67

2019-09-02

Set 1 : 15x10

Set 2 : 15x10

Set 3 : 15x10


1RM: 20

2019-08-24

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.67