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Training Progress : Decline Bench Weighted Twist 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-08 |
13.33 lbs |
132 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-16 |
16.67 lbs |
Increase 25.1 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 1 : 10x30
Set 2 : 10x30
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
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