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Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-08-02 |
81 lbs |
3866 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-03 |
144 lbs |
Increase 77.8 % |
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Set 1 : 110x8
Set 2 : 120x6
Set 3 : 120x6
Set 1 : 52.5x5
Set 2 : 52.5x5
Set 3 : 52.5x5
Set 4 : 52.5x5
Set 1 : 100x10
Set 2 : 100x8
Set 3 : 100x8
Set 1 : 80.0x4
Set 2 : 35.0x7
Set 3 : 80.0x4
Set 4 : 30.0x6
Set 5 : 80.0x5
Set 6 : 25.0x8
Set 1 : 25.0x14
Set 2 : 25.0x15
Set 3 : 25.0x15
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