Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2012-08-02 81 lbs 3866 Day(s)
Last Date : 1RM : Result
2023-03-03 144 lbs Increase 77.8 %
Logs For : Cable Bicep Curl

2023-03-03

Set 1 : 110x8

Set 2 : 120x6

Set 3 : 120x6


1RM: 144

2023-02-27

Set 1 : 52.5x5

Set 2 : 52.5x5

Set 3 : 52.5x5

Set 4 : 52.5x5


1RM: 61.25

2023-02-14

Set 1 : 100x10

Set 2 : 100x8

Set 3 : 100x8


1RM: 133.33

2015-02-07

Set 1 : 80.0x4

Set 2 : 35.0x7

Set 3 : 80.0x4

Set 4 : 30.0x6

Set 5 : 80.0x5

Set 6 : 25.0x8


1RM: 93.33

2014-08-09

Set 1 : 25.0x14

Set 2 : 25.0x15

Set 3 : 25.0x15


1RM: 37.5