Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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trecheralexander

busy schedule

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Advanced

Tags :

Description

Monday

Upper

Muscle

Exercise Name

Timer

Reps

Sets

Track

Wide Grip Lat Pulldown

60 sec

10

4

Progress Chart

Cable Seated Row

60 sec

12

4

Progress Chart

Cable Biceps Curl

60 sec

8

3

Progress Chart

Machine Fly

60 sec

12

4

Progress Chart

Dumbbell Lateral Raise

60 sec

8

3

Progress Chart

Dumbbell Cuban Press

60 sec

8

3

Progress Chart

Wednesday

lower

Muscle

Exercise Name

Timer

Reps

Sets

Track

Leg Extension

60 sec

12

6

Progress Chart

Smith Machine Squat to Bench

60 sec

12

4

Progress Chart

Seated Leg Curl

60 sec

12

4

Progress Chart

Machine Calf Press

60 sec

15

5

Progress Chart

Decline Crunch

60 sec

8

3

Progress Chart

Friday

full body

Muscle

Exercise Name

Timer

Reps

Sets

Track

Machine Leg Press

60 sec

12

4

Progress Chart

Smith Machine Stiff-Leg Deadlift

60 sec

12

6

Progress Chart

calf extension

60 sec

8

4

Progress Chart

Dumbbell Seated Shoulder Press

60 sec

10

4

Progress Chart

Dumbbell Incline Bench Row

60 sec

10

4

Progress Chart

Dumbbell Incline Bench Press

60 sec

10

4

Progress Chart