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Training Progress : Dumbbell Incline Bench Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-20 |
93.33 lbs |
3043 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-17 |
42 lbs |
Decrease -55.0 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 80x12
Set 2 : 100x10
Set 3 : 120x6
Set 4 : 120x4
Set 1 : 80x10
Set 2 : 100x7
Set 3 : 100x8
Set 4 : 100x8
Set 1 : 60x12
Set 2 : 80x8
Set 3 : 100x8
Set 1 : 45x8
Set 2 : 30x6
Set 3 : 50x9
Set 4 : 25x3
Set 5 : 60x6
Set 6 : 30x10
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