Training Progress : Dumbbell Incline Bench Row 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-20 93.33 lbs 3043 Day(s)
Last Date : 1RM : Result
2023-02-17 42 lbs Decrease -55.0 %
Logs For : Dumbbell Incline Bench Row

2023-02-17

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x12

Set 4 : 30x12


1RM: 42

2020-03-17

Set 1 : 80x12

Set 2 : 100x10

Set 3 : 120x6

Set 4 : 120x4


1RM: 144

2020-02-29

Set 1 : 80x10

Set 2 : 100x7

Set 3 : 100x8

Set 4 : 100x8


1RM: 126.66

2020-02-12

Set 1 : 60x12

Set 2 : 80x8

Set 3 : 100x8


1RM: 126.66

2020-01-09

Set 1 : 45x8

Set 2 : 30x6

Set 3 : 50x9

Set 4 : 25x3

Set 5 : 60x6

Set 6 : 30x10


1RM: 72