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Training Progress : Smith Machine Squat to Bench 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-19 |
361.66 lbs |
3516 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-04 |
266.5 lbs |
Decrease -26.3 % |
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Set 1 : 115x10
Set 2 : 205x9
Set 3 : 205x7
Set 4 : 205x6
Set 1 : 110x15
Set 2 : 25x15
Set 3 : 65x8
Set 4 : 75x12
Set 1 : 70x12
Set 2 : 110x10
Set 3 : 140x8
Set 4 : 180x4
Set 1 : 110x13
Set 2 : 130x12
Set 3 : 180x10
Set 4 : 200x6
Set 1 : 70.0x13
Set 2 : 110.0x15
Set 3 : 200.0x10
Set 4 : 300.0x8
Set 5 : 340.0x3
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