Training Progress : Smith Machine Squat to Bench 1RM ( lbs) :
Start Date 1RM : Duration
2013-07-19 361.66 lbs 3516 Day(s)
Last Date : 1RM : Result
2023-03-04 266.5 lbs Decrease -26.3 %
Logs For : Smith Machine Squat to Bench

2023-03-04

Set 1 : 115x10

Set 2 : 205x9

Set 3 : 205x7

Set 4 : 205x6


1RM: 266.5

2022-06-12

Set 1 : 110x15

Set 2 : 25x15

Set 3 : 65x8

Set 4 : 75x12


1RM: 165

2018-05-16

Set 1 : 70x12

Set 2 : 110x10

Set 3 : 140x8

Set 4 : 180x4


1RM: 204

2018-05-10

Set 1 : 110x13

Set 2 : 130x12

Set 3 : 180x10

Set 4 : 200x6


1RM: 240

2016-10-28

Set 1 : 70.0x13

Set 2 : 110.0x15

Set 3 : 200.0x10

Set 4 : 300.0x8

Set 5 : 340.0x3


1RM: 380