Training Progress : Machine Calf Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-03-02 253.33 lbs 3655 Day(s)
Last Date : 1RM : Result
2023-03-04 264 lbs Increase 4.2 %
Logs For : Machine Calf Press

2023-03-04

Set 1 : 140x7

Set 2 : 140x10

Set 3 : 160x10

Set 4 : 200x8

Set 5 : 220x6


1RM: 264

2022-06-08

Set 1 : 60x15

Set 2 : 80x15

Set 3 : 60x26


1RM: 120

2021-02-23

Set 1 : 80x15

Set 2 : 40x10

Set 3 : 60x7

Set 4 : 60x10


1RM: 120

2014-12-19

Set 1 : 100.0x10

Set 2 : 100.0x10


1RM: 133.33

2014-12-19

Set 1 : 100.0x10

Set 2 : 100.0x10

Set 3 : 100.0x10


1RM: 133.33