We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Calf Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-03-02 |
253.33 lbs |
3655 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-04 |
264 lbs |
Increase 4.2 % |
|
Set 1 : 140x7
Set 2 : 140x10
Set 3 : 160x10
Set 4 : 200x8
Set 5 : 220x6
Set 1 : 60x15
Set 2 : 80x15
Set 3 : 60x26
Set 1 : 80x15
Set 2 : 40x10
Set 3 : 60x7
Set 4 : 60x10
Set 1 : 100.0x10
Set 2 : 100.0x10
Set 1 : 100.0x10
Set 2 : 100.0x10
Set 3 : 100.0x10
|
|
|
|