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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-06-01 |
135.66 lbs |
3929 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-04 |
144 lbs |
Increase 6.1 % |
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Set 1 : 100x10
Set 2 : 100x8
Set 3 : 120x6
Set 4 : 110x7
Set 5 : 110x7
Set 6 : 110x6
Set 1 : 50x20
Set 2 : 30x21
Set 3 : 30x20
Set 4 : 30x19
Set 5 : 30x20
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 70x15
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 90x8
Set 2 : 100x8
Set 3 : 100x8
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