Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2012-06-01 135.66 lbs 3929 Day(s)
Last Date : 1RM : Result
2023-03-04 144 lbs Increase 6.1 %
Logs For : Machine Leg Extension

2023-03-04

Set 1 : 100x10

Set 2 : 100x8

Set 3 : 120x6

Set 4 : 110x7

Set 5 : 110x7

Set 6 : 110x6


1RM: 144

2023-02-23

Set 1 : 50x20

Set 2 : 30x21

Set 3 : 30x20

Set 4 : 30x19

Set 5 : 30x20


1RM: 83.33

2022-06-06

Set 1 : 50x15

Set 2 : 50x15

Set 3 : 50x15


1RM: 75

2022-06-02

Set 1 : 70x15

Set 2 : 50x15

Set 3 : 50x15


1RM: 105

2022-05-06

Set 1 : 90x8

Set 2 : 100x8

Set 3 : 100x8


1RM: 126.66