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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-05-15 |
178.83 lbs |
3946 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-04 |
91.83 lbs |
Decrease -48.6 % |
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Set 1 : 72.5x8
Set 2 : 70x8
Set 3 : 70x6
Set 4 : 60x7
Set 1 : 40x27
Set 2 : 50x26
Set 3 : 50x26
Set 4 : 50x29
Set 1 : 100x5
Set 2 : 100x5
Set 3 : 100x5
Set 4 : 110x5
Set 1 : 70x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x5
Set 5 : 90x5
Set 1 : 30x15
Set 2 : 50x15
Set 3 : 50x15
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