Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2012-05-15 178.83 lbs 3946 Day(s)
Last Date : 1RM : Result
2023-03-04 91.83 lbs Decrease -48.6 %
Logs For : Machine Seated Leg Curl

2023-03-04

Set 1 : 72.5x8

Set 2 : 70x8

Set 3 : 70x6

Set 4 : 60x7


1RM: 91.83

2023-02-23

Set 1 : 40x27

Set 2 : 50x26

Set 3 : 50x26

Set 4 : 50x29


1RM: 98.33

2022-06-29

Set 1 : 100x5

Set 2 : 100x5

Set 3 : 100x5

Set 4 : 110x5


1RM: 128.33

2022-06-08

Set 1 : 70x8

Set 2 : 90x8

Set 3 : 90x8

Set 4 : 90x5

Set 5 : 90x5


1RM: 114

2022-06-06

Set 1 : 30x15

Set 2 : 50x15

Set 3 : 50x15


1RM: 75