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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-05-24 |
168 lbs |
3936 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-03 |
130 lbs |
Decrease -22.6 % |
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Set 1 : 100x9
Set 2 : 100x7
Set 3 : 100x8
Set 4 : 100x7
Set 1 : 115x5
Set 2 : 115x5
Set 3 : 115x5
Set 4 : 115x5
Set 5 : 115x6
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 85x20
Set 2 : 100x15
Set 3 : 100x15
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