Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2012-05-24 168 lbs 3936 Day(s)
Last Date : 1RM : Result
2023-03-03 130 lbs Decrease -22.6 %
Logs For : Cable Seated Row

2023-03-03

Set 1 : 100x9

Set 2 : 100x7

Set 3 : 100x8

Set 4 : 100x7


1RM: 130

2023-02-27

Set 1 : 115x5

Set 2 : 115x5

Set 3 : 115x5

Set 4 : 115x5

Set 5 : 115x6


1RM: 138

2023-02-14

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2022-06-11

Set 1 : 25x8

Set 2 : 25x8

Set 3 : 25x8


1RM: 31.66

2022-05-31

Set 1 : 85x20

Set 2 : 100x15

Set 3 : 100x15


1RM: 150