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Training Progress : Dumbbell Cuban Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-05-28 |
30 lbs |
3932 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-03 |
25.33 lbs |
Decrease -15.6 % |
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Set 1 : 15x10
Set 2 : 20x7
Set 3 : 20x8
Set 1 : 15x10
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 50.0x8
Set 2 : 50.0x7
Set 3 : 50.0x8
Set 1 : 50.0x8
Set 2 : 50.0x9
Set 3 : 50.0x8
Set 4 : 50.0x8
Set 1 : 50.0x10
Set 2 : 50.0x8
Set 3 : 50.0x8
Set 4 : 50.0x7
Set 5 : 50.0x8
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